Life is a series of inhales and exhales.
Breathwork is a technique where you consciously connect with your breath in rhythmic breathing and breath retention sequences to create states of heart-mind coherence, embed empowering new beliefs, and release past traumas.
Neal is a certified SOMA Breath breathwork instructor and has been meditating since the age of five.
This is a highly bespoke program I do with select individuals who are committed and intentional about their healing journey. A free 30-min call determines eligibility for this.
This program is ideal for: 1) Trauma Release, 2) Inner Child Healing, 3) Removing Limiting Beliefs, 4) Manifestation & New Beliefs.
What’s Included & the Process:
I grew up meditating since I was five years old.
I didn’t realize at the time how impactful the practice would be twenty-five years later. It’s one of the core practices I reference in my book, Banking on Angels.
Next steps, if you want to learn how to start with silent meditation, fill out the form to download my free Beginner’s Guide to Meditation. The 22-page e-book covers: