Coaching & Healing Bespoke one-on-one programs

This is where you consciously connect with the intention behind your purpose-driven change and why you want this change. This intention is what you will come back to time and time again throughout the process to keep you on-track, motivated, and outcome-oriented towards the transformation you are going to realize.

At this stage, it’s about getting really deep and honest with yourself as it relates to your personal relationship to yourself. Self-talk, your values, strengths, blind spots, drives, deeply rooted beliefs, emotional triggers, personality traits, and past conditioning are all areas of exploration here. Self-assessments, podcasts, and videos will assist you in bringing forth the necessary neural pathways for this self-discovery process.

Once you’re clear on who you are, it’s time to break down the big, interconnected wheel of your life into each slice to understand what’s going on. We will evaluate and quantify where you are in each aspect (Business/Career, Finances, Health, Family & Friends, Romance, Personal Growth, Fun & Recreation, and Physical Environment) at the moment, and where you want to be by the end of our time together in the coaching container. We’ll understand what commitments and ties you currently have in all areas of your life, and where those can begin to be simplified. This begins to form the roadmap of where you are and where you want to go, so we can bridge that gap.

This may sound simple, but empowerment is only possible through responsibility and commitment. It’s about you understanding why this change matters to you and making a non-negotiable commitment to yourself to show up for your growth. Life can feel like a rollercoaster at times with things outside of our control, but it comes down to finding the small ways in which you can keep that roller coaster going up even when things feel off-track. This is also a big reason of why I am here with you. I am here to hold you accountable to achieve your dreams, goals, and desires during our time in the transformative coaching container together.

is is where the destination is clarified and set. After we sift through the surface symptoms and get to the root of what you want the change to be, we’ll methodically put in place an action plan to unlock the energy you desire to call into your life.

To control your destiny (which is self-created, consciously or subconsciously), you must gain mastery of your subconscious mind – the mental faculty behind the conscious mind. The mind operates on memory and habits. Creation of habits depends on the length of time needed by the subconscious mind to create neuroplasticity of experiences in the brain. The subconscious mind is developed by meditation, affirmations, creative visualizations, and conscious intent, among others. It is up to the conscious mind to train the subconscious mind. The subconscious mind is nothing but a strong imitator of the conscious mind. While the conscious mind is the tutor of the subconscious, the subconscious can act as the automatic pilot of the conscious mind, if it so allows. All of that is to say that we break down the big goals into the smallest possible pieces. You will begin to cultivate the habits which will allow your subconscious mind to create the reality you desire for you automatically.

Every few weeks, we will slow down to check-in and reflect. Where have we gone? What worked well? What didn’t work well? What big actions were taken? Is your intention and big goal that you set out with still the big goal you’re working towards? Reflection and introspection is absolutely crucial to creating separation from the thoughts (the noisy roommate in your head) and viewing life from the seat of your highest self. Balanced reflection cultivates emotional mastery and happiness in the now.

It’s about showing up for yourself every single day. Even on the days when you don’t want to, and the days when external situations bump you off-track. Come back to your intention, come back to your why, and come back to your grounding practices. Small changes over long periods of time result in exponential growth.

The greatest growth comes when you push past your comfort zone and self-imposed boundaries. It’s about slowly expanding that zone until what was previously a fearful experience, circumstance, or endeavor no longer is. Stepping into those experiences then becomes integrated into your ever-expanding comfort zone. We raise the stakes and you push through personal boundaries to experience big growth.